Soothing Souls | Womens Wellness Retreat

Description

Listening to your heart is not simple. Finding out who you are is not simple. It takes a lot of hard work and courage to get to know who you are and what you want. - Sue Bender

We invite you to listen to your heart as we guide you in a transformational day of soothing, self-love, self-healing, and self-awareness. You will be changed after a day of retreat. You will have entered into a relationship with yourself through intentional awareness. You will have paused.

Each time you act from your deep self, each time you remember to be still and listen, each time you take a step toward something you wish to change or you forgive yourself for making a mistake, pause and take it in. You will give yourself thanks for nourishing yourself and watching yourself shine.

Take a day for yourself to engage in listening to your heart through a combination of yoga, meditation, sound, movement, creativity, hypnotherapy, journaling reflection and circle support.

Spend the day with Licensed Clinical Therapist Jen Braman, LMSW | Founder of Jeni’s House | she shares her passion for empowering women with this powerful combination of healing in one day

The therapeutic uses of meditation, guided imagery, narrative journaling, yoga, movement and therapeutic use of hypnotherapy are illuminating | you will immerse yourself in body and mind experiences in this one day women’s wellness retreat ??

some benefits may include reduced negative mood | improved sleep | mental clarity | improved physiological health | increased self awareness and love